Sources of fiber?

1. Fruits: Apples, pears, berries, oranges, and bananas are all good sources of fiber.

2. Vegetables: Broccoli, carrots, spinach, and sweet potatoes are all high in fiber.

3. Whole grains: Foods like whole wheat bread, brown rice, quinoa, and oats are all rich in fiber.

4. Legumes: Beans, lentils, chickpeas, and peas are all excellent sources of fiber.

5. Nuts and seeds: Almonds, chia seeds, flaxseeds, and sunflower seeds are all high in fiber.

6. Avocados: Avocados are a great source of fiber and healthy fats.

7. Popcorn: Air-popped popcorn is a high-fiber snack option.

8. Bran: Wheat bran, oat bran, and rice bran are all high in fiber.

9. Chia seeds: Chia seeds are a good source of fiber and can be added to smoothies, yogurt, or oatmeal.

10. Psyllium husk: Psyllium husk is a type of soluble fiber that can be added to water or smoothies to increase fiber intake.

Plant-Based Foods:

- Fruits: Apples, pears, berries, bananas, oranges, avocados
- Vegetables: Leafy greens (spinach, kale), broccoli, brussels sprouts, beans, peas, lentils
- Whole grains: Brown rice, quinoa, oatmeal, whole-wheat bread
- Legumes: Beans (black, pinto, kidney), chickpeas, lentils
- Nuts: Almonds, walnuts, pecans
- Seeds: Chia seeds, flax seeds, pumpkin seeds
- Popcorn: A whole grain snack high in fiber

Other Sources:

- Glucomannan: A soluble fiber found in konjac root (shirataki)
- Agar agar: A gelling agent extracted from seaweed
- Inulin: A soluble fiber found in chicory root
- Oat bran: The outer layer of oats, rich in soluble fiber
- Psyllium husk: The fibrous outer layer of psyllium seeds
- Methylcellulose: A plant-derived fiber often used in processed foods