Category 1: Leafy Greens
- Purpose: Provide texture, color, and nutrients
- Examples: Spinach, kale, lettuce, arugula
- Uses: Salads, soups, stews, stir-fries
Category 2: Root Vegetables
- Purpose: Add sweetness, earthiness, and texture
- Examples: Carrots, potatoes, beets, parsnips
- Uses: Roasted, mashed, baked, grilled
Category 3: Cruciferous Vegetables
- Purpose: Provide bitterness, crunchy texture, and antioxidants
- Examples: Broccoli, cauliflower, Brussels sprouts, cabbage
- Uses: Roasted, steamed, stir-fried
Category 4: Stem Vegetables
- Purpose: Offer a crispy exterior, juicy interior, and dietary fiber
- Examples: Celery, asparagus, rhubarb
- Uses: Roasted, grilled, blanched
Category 5: Alliums
- Purpose: Add a pungent, aromatic flavor and antioxidants
- Examples: Onions, garlic, shallots, leeks
- Uses: Sautéed, roasted, caramelized
Category 6: Peppers
- Purpose: Provide heat, sweetness, or a mild flavor
- Examples: Bell peppers, chili peppers, jalapeños, cayenne
- Uses: Roasted, stuffed, used in salsas and dips
Category 7: Mushrooms
- Purpose: Add umami, texture, and nutrients
- Examples: Button mushrooms, oyster mushrooms, shiitake mushrooms
- Uses: Sautéed, roasted, grilled
Category 8: Squash
- Purpose: Provide a mild, sweet flavor and versatile texture
- Examples: Zucchini, butternut squash, acorn squash
- Uses: Roasted, baked, grilled, pureed
Category 9: Tomatoes
- Purpose: Add acidity, sweetness, and color
- Examples: Roma tomatoes, cherry tomatoes, heirloom tomatoes
- Uses: Sauces, soups, salads, roasted