Which is the best form an egg should be cooked to benefit fully from its nutrients?

The best form to cook an egg to benefit fully from its nutrients is to either soft boil or poach it. These methods of cooking preserve the nutrients in the egg, such as protein, vitamins, and minerals, without adding extra unhealthy fats or calories. Scrambling or frying eggs can reduce the nutrient content due to the added fats and higher cooking temperatures.

Poached or boiled