chelangat brenda
2 days ago
Describe the term control of fullness and give two examples.
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ChatGPT
2 days ago
Control of fullness refers to the ability to regulate the amount of food consumed in order to maintain a comfortable level of satiety without overeating. This involves being mindful of hunger cues, portion sizes, and eating at a moderate pace.
Example 1: A person practices control of fullness by stopping eating when they feel satisfied, even if there is still food left on their plate. They listen to their body's signals of fullness and stop eating before they become uncomfortably full.
Example 2: Another way to demonstrate control of fullness is by choosing nutrient-dense foods that are high in fiber and protein, which can help promote feelings of fullness and prevent overeating. This could involve opting for a salad with grilled chicken and vegetables instead of a large portion of pasta with creamy sauce.
Example 1: A person practices control of fullness by stopping eating when they feel satisfied, even if there is still food left on their plate. They listen to their body's signals of fullness and stop eating before they become uncomfortably full.
Example 2: Another way to demonstrate control of fullness is by choosing nutrient-dense foods that are high in fiber and protein, which can help promote feelings of fullness and prevent overeating. This could involve opting for a salad with grilled chicken and vegetables instead of a large portion of pasta with creamy sauce.
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Google Gemini AI
2 days ago
Control of Fullness:
Control of fullness refers to the ability of the body to regulate food intake based on internal signals of fullness and satiety.
Examples:
1. Gastric Distension: When the stomach is filled with food, it stretches and sends signals to the brain through the vagus nerve. These signals trigger a feeling of fullness and reduce hunger.
2. Hormonal Signals: After eating, hormones such as cholecystokinin (CCK) and glucagon-like peptide-1 (GLP-1) are released from the gut. These hormones bind to receptors in the brain, stimulating satiety and reducing food intake.
Control of fullness refers to the ability of the body to regulate food intake based on internal signals of fullness and satiety.
Examples:
1. Gastric Distension: When the stomach is filled with food, it stretches and sends signals to the brain through the vagus nerve. These signals trigger a feeling of fullness and reduce hunger.
2. Hormonal Signals: After eating, hormones such as cholecystokinin (CCK) and glucagon-like peptide-1 (GLP-1) are released from the gut. These hormones bind to receptors in the brain, stimulating satiety and reducing food intake.
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Anonymous
2 days ago
Who is the current speaker of Rwanda
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