Which is healthier: sweet potato pie or pumpkin pie?

Sweet potato pie is generally considered to be healthier than pumpkin pie. Sweet potatoes are lower in calories and carbohydrates than pumpkin, and they also contain more fiber, vitamins, and minerals. Additionally, sweet potatoes have a lower glycemic index than pumpkin, which means they have less of an impact on blood sugar levels. However, the healthiness of either pie can vary depending on the specific ingredients and preparation methods used.

Sweet Potato Pie