What is meant by the term lean meat?

Lean meat refers to meat that contains lower amounts of fat compared to other cuts of meat. It typically has less than 10 grams of fat per 3-ounce serving. Lean meats are often recommended for those looking to reduce their fat intake and maintain a healthy diet. Examples of lean meats include skinless poultry, lean cuts of beef or pork, and fish.

Lean meat refers to meat that has a low content of fat and a high content of protein. It is a healthier option compared to regular meat as it contains less saturated fat, which can contribute to heart disease, obesity, and other health issues. Lean meat is a good source of protein, essential vitamins, and minerals. It can help build and maintain muscle mass, support immune function, and provide essential nutrients for overall health and well-being.