Vegetables
- Root vegetables: beets, carrots, parsnips, potatoes, radishes, turnips
- Leafy greens: arugula, broccoli, Brussels sprouts, cabbage, kale, lettuce, spinach
- Cruciferous vegetables: broccoli, cauliflower, kale, Brussels sprouts, collard greens
- Nightshade vegetables: tomatoes, peppers, eggplant, potatoes
- Cucurbits: cucumbers, zucchini, squash, pumpkins
- Legumes: beans, lentils, peas
- Other: asparagus, artichokes, celery, corn, onions, garlic
Fruits
- Berries: blueberries, raspberries, strawberries, cranberries
- Citrus fruits: oranges, lemons, limes, grapefruits
- Tropical fruits: bananas, mangoes, papayas, pineapples
- Melons: cantaloupe, honeydew, watermelon
- Stone fruits: peaches, plums, apricots, cherries
- Apples and pears
- Other: avocados, grapes, kiwis, pomegranates