- Food:
- Fruits: Apples, bananas, berries, citrus fruits, grapes, melons, peaches, pears, pineapples, strawberries, watermelon
- Vegetables: Artichokes, asparagus, avocados, bell peppers, broccoli, Brussels sprouts, carrots, cauliflower, celery, corn, cucumbers, eggplant, garlic, green beans, kale, lettuce, mushrooms, onions, peas, potatoes, pumpkin, spinach, squash, tomatoes, zucchini
- Whole grains: Brown rice, quinoa, oatmeal, whole-wheat bread, whole-wheat pasta
- Lean protein: Chicken, fish, beans, lentils, tofu, turkey
- Healthy fats: Avocados, nuts, olive oil, seeds
- Clean eye:
- Warm compress: Apply a warm compress to the eye for 10-15 minutes several times a day. This can help to relieve pain and swelling.
- Eye wash: Use a sterile eye wash to flush the eye out. This can help to remove any foreign objects or debris.
- Antibiotic ointment: If the eye is infected, an antibiotic ointment may be prescribed.
- Elevation: Elevate the head of the bed to help reduce swelling.
- Rest: Avoid straining the eye by resting it as much as possible.
- Sunglasses: Wear sunglasses to protect the eye from the sun's harmful UV rays.