Which food can eat and get belly?

Eating foods high in calories and fats, such as fast food, fried foods, sugary snacks, and processed foods, can contribute to weight gain and a larger belly. Consuming these types of foods in excess can lead to an increase in visceral fat, which is stored around the abdomen and can result in a larger belly. It is important to maintain a balanced diet and incorporate regular exercise to help prevent excess belly fat.

- Dairy products: Milk, cheese, yogurt, and other dairy products can all cause bloating in some people. This is because they contain lactose, a sugar that can be difficult to digest.
- Beans and legumes: Beans, lentils, and other legumes are high in fiber, which can cause gas and bloating.
- Cruciferous vegetables: Broccoli, cauliflower, cabbage, and other cruciferous vegetables contain certain compounds that can produce gas.
- Fried foods: Fried foods are high in fat, which can slow down digestion and cause bloating.
- Carbonated beverages: Carbonated drinks can cause gas and bloating because they release carbon dioxide gas into the stomach.
- Artificial sweeteners: Artificial sweeteners, such as aspartame and sucralose, can cause bloating in some people.