In Siegel 's opinions, what constitutes sounds judgement?

In Siegel's opinion, sound judgment is the ability to make decisions based on careful consideration of all available information, weighing the potential risks and benefits, and considering the long-term consequences of one's actions. It also involves being able to think critically, analyze situations objectively, and make decisions that are in line with one's values and goals. Sound judgment also involves being open to feedback and willing to learn from past mistakes.

According to Siegel, sound judgment involves the following factors:

- Paying attention to the present moment: Being fully present allows us to take in all the relevant information without being distracted by the past or the future.
- Being aware of our own biases: We all have biases, but it's important to be aware of them so that we can avoid letting them cloud our judgment.
- Considering multiple perspectives: Don't just look at things from your own perspective. Try to understand other people's viewpoints as well.
- Weighing the pros and cons: Before making a decision, take the time to weigh the potential benefits and drawbacks.
- Trusting our intuition: Our intuition can be a valuable tool, but it's important to use it in conjunction with the other factors listed above.