Explain two challenges one may face on your journey to self-awareness.

1. Overcoming self-denial: One of the biggest challenges on the journey to self-awareness is overcoming self-denial. It can be difficult to acknowledge and accept our flaws, weaknesses, and negative patterns of behavior. Many people have a tendency to avoid facing uncomfortable truths about themselves, which can hinder their personal growth and self-awareness. Overcoming self-denial requires honesty, courage, and a willingness to confront our own shortcomings.

2. Dealing with resistance from others: Another challenge on the journey to self-awareness is dealing with resistance from others. As we become more self-aware and make changes in our lives, it can sometimes trigger resistance or pushback from friends, family members, or colleagues who may be uncomfortable with our growth and transformation. This resistance can be discouraging and make it harder to stay true to ourselves and our personal development goals. It's important to set boundaries, communicate effectively, and surround ourselves with supportive people who encourage our self-awareness journey.

Challenge 1: Overcoming Inward Resistance

- Fear of change: Recognizing personal limitations and areas for improvement can evoke anxiety and resistance. Individuals may shy away from confronting weaknesses or altering established habits.
- Cognitive biases: Our brains naturally filter and interpret information based on pre-existing beliefs. This can blind us to our own shortcomings or overemphasize certain aspects of our personality.

Challenge 2: External Barriers and Influences

- Social conditioning: Societal expectations and cultural norms can shape our self-perception. We may conform to external pressures instead of exploring our true selves.
- Interpersonal dynamics: Relationships with others can both enhance and hinder self-awareness. Unhealthy relationships can erode our self-esteem, while supportive relationships can provide valuable feedback.