Giving examples explain any three source of starch in diet?

1. Grains: Grains such as wheat, rice, oats, and barley are rich sources of starch in the diet. These grains are commonly consumed in the form of bread, pasta, rice, and cereals, providing a significant amount of starch to the diet.

2. Potatoes: Potatoes are a popular starchy vegetable that is consumed worldwide. They are a good source of starch and are often prepared in various ways such as mashed, roasted, or fried. Sweet potatoes are another starchy vegetable that is high in starch content.

3. Legumes: Legumes such as beans, lentils, and chickpeas are also rich sources of starch in the diet. These plant-based foods are not only high in starch but also provide a good amount of protein and fiber. They are commonly consumed in soups, stews, salads, and as a side dish.

1. Cereals and Grains

- Wheat
- Rice
- Corn
- Oats
- Barley

2. Root Vegetables

- Potatoes
- Sweet potatoes
- Yams
- Beets
- Carrots

3. Legumes

- Beans (such as kidney beans, pinto beans, black beans)
- Lentils
- Peas
- Chickpeas
- Soybeans