Which nutrients are lacking in maize flour porridge?

Maize flour porridge is generally lacking in certain nutrients such as protein, essential fatty acids, vitamins (especially vitamin A, vitamin C, and vitamin B12), and minerals (such as iron, zinc, and calcium). To improve the nutritional value of maize flour porridge, it can be fortified with these nutrients or paired with other foods that are rich in these nutrients.

- Protein: Maize flour is low in protein, containing only about 10% of the recommended daily intake. This can lead to malnutrition and stunted growth in children.
- Iron: Maize flour is also low in iron, containing only about 2% of the recommended daily intake. This can lead to anemia, which can cause fatigue, weakness, and shortness of breath.
- Vitamin A: Maize flour is also low in vitamin A, containing only about 1% of the recommended daily intake. This can lead to night blindness, which can make it difficult to see in low-light conditions.
- Zinc: Maize flour is also low in zinc, containing only about 5% of the recommended daily intake. This can lead to stunted growth, impaired immune function, and diarrhea.