What is nutrients?

Nutrients are substances that provide nourishment essential for the growth, maintenance, and repair of the body. They are found in food and are necessary for the proper functioning of the body's various systems and processes. Nutrients can be classified into six main categories: carbohydrates, proteins, fats, vitamins, minerals, and water. Each nutrient plays a specific role in the body and is required in varying amounts for optimal health and well-being.