GLORY AKWAOWO (Fabulous Glory)
Feb 2
What can I incorporate into potato, millet, date and guinea corn for weight gain? ?
Weight gain
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Feb 2
To incorporate these ingredients into a weight gain diet, you can consider the following options:
1. Healthy fats: Add sources of healthy fats like avocado, olive oil, or coconut oil to your dishes. You can drizzle olive oil over roasted potatoes or use avocado as a topping for millet bowls.
2. Protein-rich foods: Include protein sources such as lean meats (chicken, turkey), fish, eggs, or legumes (beans, lentils) to increase your protein intake. You can add grilled chicken or boiled eggs to your potato and millet dishes.
3. Nut butters: Incorporate nut butters like almond butter or peanut butter into your meals. Spread them on toast made from guinea corn flour or add them to smoothies with dates for a calorie-dense snack.
4. Dairy products: Include dairy products like milk, yogurt, or cheese to increase your calorie and protein intake. You can make a millet porridge with milk or add cheese to your potato dishes.
5. Nuts and seeds: Sprinkle chopped nuts (almonds, walnuts) or seeds (chia seeds, flaxseeds) onto your meals for added calories and nutrients. You can mix them into your millet or guinea corn porridge.
6. Sweeteners: If you want to add sweetness to your dishes, consider using natural sweeteners like honey or maple syrup instead of refined sugar. You can drizzle honey over roasted potatoes or use it to sweeten your millet and date recipes.
Remember, it's essential to consult with a healthcare professional or a registered dietitian for personalized advice based on your specific dietary needs and goals.
1. Healthy fats: Add sources of healthy fats like avocado, olive oil, or coconut oil to your dishes. You can drizzle olive oil over roasted potatoes or use avocado as a topping for millet bowls.
2. Protein-rich foods: Include protein sources such as lean meats (chicken, turkey), fish, eggs, or legumes (beans, lentils) to increase your protein intake. You can add grilled chicken or boiled eggs to your potato and millet dishes.
3. Nut butters: Incorporate nut butters like almond butter or peanut butter into your meals. Spread them on toast made from guinea corn flour or add them to smoothies with dates for a calorie-dense snack.
4. Dairy products: Include dairy products like milk, yogurt, or cheese to increase your calorie and protein intake. You can make a millet porridge with milk or add cheese to your potato dishes.
5. Nuts and seeds: Sprinkle chopped nuts (almonds, walnuts) or seeds (chia seeds, flaxseeds) onto your meals for added calories and nutrients. You can mix them into your millet or guinea corn porridge.
6. Sweeteners: If you want to add sweetness to your dishes, consider using natural sweeteners like honey or maple syrup instead of refined sugar. You can drizzle honey over roasted potatoes or use it to sweeten your millet and date recipes.
Remember, it's essential to consult with a healthcare professional or a registered dietitian for personalized advice based on your specific dietary needs and goals.
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GLORY AKWAOWO (Fabulous Glory)
Feb 2
What else can be used ?
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