Types of vitamins with their types of food?

1. Vitamin A - found in liver, fish oils, dairy products, and orange and yellow fruits and vegetables
2. Vitamin B1 (Thiamine) - found in whole grains, pork, nuts, and seeds
3. Vitamin B2 (Riboflavin) - found in dairy products, eggs, lean meats, and green leafy vegetables
4. Vitamin B3 (Niacin) - found in meat, poultry, fish, nuts, and whole grains
5. Vitamin B5 (Pantothenic acid) - found in meat, poultry, fish, whole grains, and legumes
6. Vitamin B6 - found in meat, poultry, fish, bananas, potatoes, and chickpeas
7. Vitamin B7 (Biotin) - found in egg yolks, nuts, seeds, and sweet potatoes
8. Vitamin B9 (Folate) - found in leafy green vegetables, legumes, citrus fruits, and fortified grains
9. Vitamin B12 - found in animal products such as meat, poultry, fish, eggs, and dairy
10. Vitamin C - found in citrus fruits, strawberries, bell peppers, and broccoli
11. Vitamin D - found in fatty fish, fortified dairy products, and sunlight exposure
12. Vitamin E - found in nuts, seeds, vegetable oils, and green leafy vegetables
13. Vitamin K - found in green leafy vegetables, broccoli, and soybeans.

Fat-Soluble Vitamins

- Vitamin A (Retinol):
- Liver
- Dairy products
- Fatty fish
- Eggs
- Vitamin D:
- Fortified milk and cereals
- Fatty fish
- Eggs
- Sunlight exposure
- Vitamin E (Tocopherol):
- Nuts
- Seeds
- Wheat germ
- Vegetable oils
- Vitamin K:
- Leafy green vegetables (e.g., spinach, kale)
- Broccoli
- Brussels sprouts

Water-Soluble Vitamins

- Vitamin C (Ascorbic Acid):
- Citrus fruits
- Berries
- Peppers
- Broccoli
- B Vitamins:
- Thiamin (B1): Whole grains, meat, beans
- Riboflavin (B2): Dairy products, meat, vegetables
- Niacin (B3): Meat, fish, poultry
- Pantothenic Acid (B5): Grains, legumes, poultry
- Vitamin B6 (Pyridoxine): Meat, poultry, fish
- Biotin: Nuts, seeds, eggs
- Folate (B9): Leafy green vegetables, beans, fortified grains
- Cobalamin (B12): Animal products (meat, poultry, fish, eggs, dairy)
- Other Water-Soluble Vitamins:
- Choline: Meat, poultry, fish, eggs
- Inositol: Grains, fruits, vegetables