Sources of food for thiamine and niacin?

Thiamine (Vitamin B1) can be found in a variety of foods, including:

1. Whole grains such as brown rice, barley, and whole wheat bread
2. Legumes such as lentils, black beans, and chickpeas
3. Nuts and seeds such as sunflower seeds, flaxseeds, and peanuts
4. Pork and beef
5. Fortified cereals and bread products

Niacin (Vitamin B3) can be found in a variety of foods, including:

1. Meat such as chicken, turkey, and beef
2. Fish such as tuna, salmon, and mackerel
3. Nuts and seeds such as peanuts, sunflower seeds, and almonds
4. Legumes such as lentils, black beans, and chickpeas
5. Whole grains such as brown rice, barley, and whole wheat bread

Thiamine

- Whole grains: Brown rice, oatmeal, quinoa, whole wheat bread
- Meat: Pork, beef, fish
- Nuts and seeds: Almonds, peanuts, sunflower seeds
- Legumes: Beans, lentils, chickpeas
- Eggs

Niacin

- Meat: Beef, pork, chicken
- Fish: Tuna, salmon, sardines
- Poultry: Turkey, chicken
- Nuts and seeds: Almonds, peanuts, cashews
- Legumes: Beans, lentils, chickpeas
- Mushrooms
- Green leafy vegetables: Spinach, kale, broccoli

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