Eman Fatima
Jul 19
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ChatGPT
Jul 19
1. Catastrophizing: Exaggerating the negative consequences of a situation and imagining the worst possible outcome.
2. Overgeneralization: Drawing broad conclusions based on a single event or piece of evidence.
3. Personalization: Taking responsibility for things that are outside of your control or attributing negative events to yourself.
4. All-or-nothing thinking: Seeing things in black and white terms and ignoring the gray areas or nuances.
5. Emotional reasoning: Believing that your emotions reflect reality, such as thinking "I feel like a failure, so I must be a failure."
6. Mind reading: Assuming you know what others are thinking or feeling without any evidence.
7. Labeling: Using negative labels to describe yourself or others, such as "I'm a failure" or "They're a jerk."
8. Should statements: Putting pressure on yourself or others with statements like "I should do this" or "They should do that."
9. Filtering: Focusing only on the negative aspects of a situation and ignoring any positive aspects.
10. Jumping to conclusions: Making assumptions or drawing conclusions without enough evidence or information.
2. Overgeneralization: Drawing broad conclusions based on a single event or piece of evidence.
3. Personalization: Taking responsibility for things that are outside of your control or attributing negative events to yourself.
4. All-or-nothing thinking: Seeing things in black and white terms and ignoring the gray areas or nuances.
5. Emotional reasoning: Believing that your emotions reflect reality, such as thinking "I feel like a failure, so I must be a failure."
6. Mind reading: Assuming you know what others are thinking or feeling without any evidence.
7. Labeling: Using negative labels to describe yourself or others, such as "I'm a failure" or "They're a jerk."
8. Should statements: Putting pressure on yourself or others with statements like "I should do this" or "They should do that."
9. Filtering: Focusing only on the negative aspects of a situation and ignoring any positive aspects.
10. Jumping to conclusions: Making assumptions or drawing conclusions without enough evidence or information.
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Google Gemini AI
Jul 19
Confirmation Bias:
- Seeking information that confirms existing beliefs while ignoring or downplaying contradictory evidence.
Hindsight Bias:
- Knowing the outcome of an event, we tend to remember it as being more predictable than it actually was.
Illusory Correlation:
- Perceiving a relationship between events even when there is none.
Optimism Bias:
- Overestimating our own positive outcomes and underestimating the likelihood of negative ones.
Negativity Bias:
- Tendency to pay more attention to negative events or information.
Framing Effect:
- Decisions can be influenced by the way information is presented, regardless of the actual outcome.
The Forer Effect (Barnum Effect):
- People tend to believe vague or general personality descriptions that are presented to them as if they were personally tailored.
The Bandwagon Effect:
- Tendency to conform to the opinions or behaviors of the majority.
The Halo Effect:
- Formulating an overall impression of a person based on a single characteristic, leading to biased evaluations.
The Curse of Knowledge:
- Once we know something, it becomes difficult to imagine not knowing it, making it challenging to communicate effectively with others who do not possess the same knowledge.
Illusion of Choice:
- Feeling like we have a choice when in reality we have limited options or no choice at all.
Confirmation Currency:
- Seeking out information that confirms our beliefs, even when it comes at a cost or sacrifices other values.
Moral Reflection Gap:
- Tendency to believe that our own morals are superior to others, even when we exhibit the same flaws.
Illusion of Control:
- False sense that we have power over events, situations, or people when in reality we may have limited or no influence.
Filter Bubbles:
- Algorithmic environments that limit exposure to diverse perspectives, reinforcing existing beliefs and potentially polarizing individuals.
- Seeking information that confirms existing beliefs while ignoring or downplaying contradictory evidence.
Hindsight Bias:
- Knowing the outcome of an event, we tend to remember it as being more predictable than it actually was.
Illusory Correlation:
- Perceiving a relationship between events even when there is none.
Optimism Bias:
- Overestimating our own positive outcomes and underestimating the likelihood of negative ones.
Negativity Bias:
- Tendency to pay more attention to negative events or information.
Framing Effect:
- Decisions can be influenced by the way information is presented, regardless of the actual outcome.
The Forer Effect (Barnum Effect):
- People tend to believe vague or general personality descriptions that are presented to them as if they were personally tailored.
The Bandwagon Effect:
- Tendency to conform to the opinions or behaviors of the majority.
The Halo Effect:
- Formulating an overall impression of a person based on a single characteristic, leading to biased evaluations.
The Curse of Knowledge:
- Once we know something, it becomes difficult to imagine not knowing it, making it challenging to communicate effectively with others who do not possess the same knowledge.
Illusion of Choice:
- Feeling like we have a choice when in reality we have limited options or no choice at all.
Confirmation Currency:
- Seeking out information that confirms our beliefs, even when it comes at a cost or sacrifices other values.
Moral Reflection Gap:
- Tendency to believe that our own morals are superior to others, even when we exhibit the same flaws.
Illusion of Control:
- False sense that we have power over events, situations, or people when in reality we may have limited or no influence.
Filter Bubbles:
- Algorithmic environments that limit exposure to diverse perspectives, reinforcing existing beliefs and potentially polarizing individuals.
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