What is CBT?

CBT stands for Cognitive Behavioral Therapy. It is a type of psychotherapy that focuses on changing negative thought patterns and behaviors to help individuals overcome challenges and improve their mental health. CBT is based on the idea that our thoughts, feelings, and behaviors are interconnected, and by changing one of these aspects, we can positively impact the others. This therapy is often used to treat a variety of mental health conditions, such as anxiety, depression, and PTSD.

CBT stands for Cognitive Behavioral Therapy. It is a type of psychotherapy that helps people change their thinking patterns and behaviors. CBT is based on the idea that our thoughts, feelings, and behaviors are all connected. When we have negative thoughts, it can lead to negative feelings and behaviors. Conversely, when we have positive thoughts, it can lead to positive feelings and behaviors. CBT helps people identify their negative thoughts and behaviors and challenge them. The goal is to replace negative thoughts and behaviors with more positive ones. CBT has been shown to be effective in treating a variety of mental health conditions, including depression, anxiety, and eating disorders.