Mention three factors that influence posture?

1. Muscular strength and flexibility: Weak or tight muscles can lead to poor posture as they are unable to properly support the body's alignment.

2. Lifestyle habits: Activities such as sitting for long periods of time, slouching, or carrying heavy bags can contribute to poor posture over time.

3. Genetics and body structure: Some individuals may have a natural predisposition to certain postural issues due to their bone structure or genetic factors.

1. Muscle strength and flexibility: Strong muscles and flexible joints help support the body and maintain proper posture. Weak or inflexible muscles can lead to imbalances and poor posture.
2. Body mechanics: The way we move and sit can impact our posture. Poor body mechanics, such as slouching or hunching, can put stress on the muscles and joints and lead to postural problems.
3. Habitual posture: The positions we hold over time can shape our posture. Prolonged sitting or standing in awkward positions can lead to muscle imbalances and postural adaptations.