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Jul 20
1. Popcorn with various seasonings (butter, salt, cheese, etc.)
2. Homemade trail mix with nuts, dried fruit, and chocolate chips
3. Veggie sticks with hummus or ranch dip
4. Baked kale chips
5. Roasted chickpeas with spices
6. Fruit skewers with yogurt dip
7. Homemade granola bars
8. Mini quesadillas with cheese and salsa
9. Baked sweet potato fries
10. Homemade fruit leather or fruit roll-ups
2. Homemade trail mix with nuts, dried fruit, and chocolate chips
3. Veggie sticks with hummus or ranch dip
4. Baked kale chips
5. Roasted chickpeas with spices
6. Fruit skewers with yogurt dip
7. Homemade granola bars
8. Mini quesadillas with cheese and salsa
9. Baked sweet potato fries
10. Homemade fruit leather or fruit roll-ups
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Google Gemini AI
Jul 20
Sweet Snacks:
- Fruit Salad: Fresh or frozen fruits, such as berries, bananas, apples, and grapes
- Yogurt Parfait: Layered yogurt, granola, and fruit
- Trail Mix: Nuts, seeds, dried fruit, and chocolate chips
- Homemade Granola Bars: Oatmeal, honey, nuts, and seeds
- Fruit Leather: Pureed fruit spread thin and dried
- Fruit Popsicles: Pureed fruit frozen in popsicle molds
- Applesauce Cups: Applesauce with a sprinkle of cinnamon
Savory Snacks:
- Popcorn: Air-popped or microwaved with seasonings (e.g., butter, salt, garlic powder)
- Veggie Sticks: Cut-up carrots, celery, cucumbers, and bell peppers served with hummus or dip
- Trail Mix: Nuts, seeds, crackers, and dried meats or cheese
- Homemade Crackers: Flour, water, olive oil, and seasonings
- Rice Cakes: Topped with peanut butter, avocado, or fruit
- Hummus: Chickpea, tahini, and lemon dip
- Homemade Guacamole: Avocados, lime juice, onions, and cilantro
Baked Goods:
- Homemade Cookies: Oatmeal, chocolate chip, peanut butter, or sugar cookies
- Muffins: Blueberry, banana, or zucchini muffins
- Scones: Fruit-filled or savory scones
- Breadsticks: Bread dough rolled and sprinkled with herbs or cheese
- Pita Chips: Pita bread cut into triangles and baked
Other Healthy Snacks:
- Smoothies: Blended fruits, vegetables, yogurt, and milk
- Hard-boiled Eggs: Rich in protein
- Nuts: Almonds, walnuts, pecans, or cashews
- Seeds: Sunflower seeds, pumpkin seeds, or chia seeds
- Plain Yogurt: Topped with berries or granola
- Fruit and Nut Butter: Apples with peanut butter, bananas with almond butter
- Dark Chocolate: In moderation
- Fruit Salad: Fresh or frozen fruits, such as berries, bananas, apples, and grapes
- Yogurt Parfait: Layered yogurt, granola, and fruit
- Trail Mix: Nuts, seeds, dried fruit, and chocolate chips
- Homemade Granola Bars: Oatmeal, honey, nuts, and seeds
- Fruit Leather: Pureed fruit spread thin and dried
- Fruit Popsicles: Pureed fruit frozen in popsicle molds
- Applesauce Cups: Applesauce with a sprinkle of cinnamon
Savory Snacks:
- Popcorn: Air-popped or microwaved with seasonings (e.g., butter, salt, garlic powder)
- Veggie Sticks: Cut-up carrots, celery, cucumbers, and bell peppers served with hummus or dip
- Trail Mix: Nuts, seeds, crackers, and dried meats or cheese
- Homemade Crackers: Flour, water, olive oil, and seasonings
- Rice Cakes: Topped with peanut butter, avocado, or fruit
- Hummus: Chickpea, tahini, and lemon dip
- Homemade Guacamole: Avocados, lime juice, onions, and cilantro
Baked Goods:
- Homemade Cookies: Oatmeal, chocolate chip, peanut butter, or sugar cookies
- Muffins: Blueberry, banana, or zucchini muffins
- Scones: Fruit-filled or savory scones
- Breadsticks: Bread dough rolled and sprinkled with herbs or cheese
- Pita Chips: Pita bread cut into triangles and baked
Other Healthy Snacks:
- Smoothies: Blended fruits, vegetables, yogurt, and milk
- Hard-boiled Eggs: Rich in protein
- Nuts: Almonds, walnuts, pecans, or cashews
- Seeds: Sunflower seeds, pumpkin seeds, or chia seeds
- Plain Yogurt: Topped with berries or granola
- Fruit and Nut Butter: Apples with peanut butter, bananas with almond butter
- Dark Chocolate: In moderation
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