Function of sodium, potassium, calcium and phosphorus?

1. Sodium: Sodium plays a crucial role in maintaining fluid balance in the body, regulating blood pressure, and supporting nerve and muscle function. It also helps with the absorption of other nutrients in the body.

2. Potassium: Potassium is essential for maintaining proper muscle function, nerve transmission, and fluid balance in the body. It also helps regulate blood pressure and support heart health.

3. Calcium: Calcium is important for building and maintaining strong bones and teeth. It also plays a role in muscle function, nerve transmission, and blood clotting.

4. Phosphorus: Phosphorus is a key component of bones and teeth, and is essential for energy production, cell growth and repair, and maintaining acid-base balance in the body. It also plays a role in the formation of DNA and RNA.

Sodium
- Regulates fluid balance in the body
- Maintains normal blood pressure
- Transmits nerve impulses
- Contracts muscles

Potassium
- Regulates fluid balance in the body
- Maintains normal blood pressure
- Transmits nerve impulses
- Contracts muscles
- Converts carbohydrates into energy

Calcium
- Builds and maintains strong bones and teeth
- Regulates muscle function
- Transmits nerve impulses
- Releases hormones
- Helps blood to clot

Phosphorus
- Builds and maintains strong bones and teeth
- Regulates energy storage and release
- Maintains acid-base balance in the body
- Helps to form proteins and nucleic acids

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