Four ways of managing stress.

1. Exercise: Physical activity can help reduce stress by releasing endorphins, which are natural mood lifters. Regular exercise can also improve sleep, boost self-esteem, and increase overall well-being.

2. Mindfulness and meditation: Practicing mindfulness and meditation can help calm the mind and reduce stress. These techniques can help you focus on the present moment and let go of worries and anxieties.

3. Healthy lifestyle choices: Eating a balanced diet, getting enough sleep, and avoiding excessive alcohol and caffeine can all help manage stress. Taking care of your physical health can have a positive impact on your mental well-being.

4. Social support: Talking to friends, family, or a therapist can help you process your emotions and reduce stress. Building a strong support network can provide a sense of connection and belonging, which can help alleviate feelings of stress and isolation.

1. Exercise: Engaging in physical activity releases endorphins, which have mood-boosting effects and can reduce stress.

2. Meditation: Practicing mindfulness meditation techniques, such as deep breathing or yoga, can help calm the mind and reduce stress levels.

3. Social support: Connecting with friends, family, or a support group can provide emotional support and help reduce feelings of stress.

4. Time management: Organizing daily tasks and prioritizing responsibilities can help reduce feelings of overwhelm and stress.