Food for blood.

Eating a balanced diet that includes foods rich in iron, vitamin B12, and folate can help increase your blood levels. Some foods that are good for boosting blood health include:

- Red meat, poultry, and fish: These are all good sources of iron and vitamin B12, which are essential for healthy blood production.
- Leafy green vegetables: Spinach, kale, and other leafy greens are high in iron and folate, which can help increase red blood cell production.
- Beans and legumes: Lentils, chickpeas, and other beans are good sources of iron and folate.
- Nuts and seeds: Almonds, pumpkin seeds, and other nuts and seeds are rich in iron and can help boost blood levels.
- Fortified cereals and grains: Many cereals and grains are fortified with iron and other nutrients that are important for blood health.
- Citrus fruits: Oranges, grapefruits, and other citrus fruits are high in vitamin C, which can help your body absorb iron more effectively.

In addition to eating these foods, it's also important to stay hydrated and avoid excessive alcohol consumption, as both can affect your blood levels. If you are concerned about your blood health, it's always a good idea to speak with a healthcare provider for personalized advice and recommendations.

Iron-rich foods:

- Red meat (beef, lamb)
- Seafood (clams, oysters, mussels)
- Spinach and other leafy green vegetables
- Beans and lentils
- Fortified cereals

Vitamin B12-rich foods:

- Meat, poultry, fish
- Eggs
- Dairy products
- Fortified cereals

Vitamin C-rich foods:

- Citrus fruits (oranges, grapefruits, lemons)
- Berries
- Bell peppers
- Strawberries
- Broccoli

Other nutrient-rich foods for blood health:

- Folic acid: Dark leafy greens, fortified grains, legumes
- Vitamin A: Carrots, sweet potatoes, spinach
- Vitamin K: Leafy green vegetables, Broccoli
- Copper: Nuts, seeds, shellfish
- Zinc: Oysters, red meat, beans