Carbohydrates foods?

1. Bread
2. Pasta
3. Rice
4. Potatoes
5. Cereal
6. Oats
7. Quinoa
8. Barley
9. Corn
10. Fruits such as bananas, apples, and oranges

Grains:
- Bread (whole wheat, multigrain, rye)
- Pasta (whole wheat, brown rice)
- Rice (brown, white, basmati)
- Quinoa
- Oatmeal
- Barley

Fruits:
- Apples
- Bananas
- Berries (strawberries, blueberries, raspberries)
- Oranges
- Grapes
- Pears

Vegetables:
- Potatoes
- Corn
- Peas
- Beans (black beans, kidney beans, pinto beans)
- Lentils
- Sweet potatoes

Legumes:
- Beans (black beans, kidney beans, pinto beans)
- Lentils
- Chickpeas

Other:
- Dairy products (milk, yogurt, cheese)
- Honey
- Maple syrup
- Sugary drinks (soda, juice)