Calculate how many natural ingredients are there in a shell rice packet and theirmeaning? And explain it's effect on our body . In simple English??

A shell rice packet typically contains natural ingredients such as rice, vegetables, herbs, and spices. These ingredients provide essential nutrients like carbohydrates, vitamins, minerals, and antioxidants that are beneficial for our body.

Rice is a good source of energy and fiber, while vegetables like carrots and peas provide vitamins and minerals. Herbs and spices like turmeric and cumin have anti-inflammatory and antioxidant properties that can help boost our immune system and improve digestion.

Overall, consuming a shell rice packet with natural ingredients can provide a balanced and nutritious meal that can support our overall health and well-being. It can help improve digestion, boost immunity, and provide sustained energy throughout the day.