Both, I had weight loss surgery 2yrs ago Have done well for the most part but job change and scheduling has interrupted my Orange Theory which I love and I’ve regained about 18lbs And it’s killing me?

I'm sorry to hear that you're struggling with your weight regain. It's important to remember that setbacks are a normal part of any weight loss journey, and it's okay to have ups and downs. It's great that you love Orange Theory and find it helpful for your fitness goals. Maybe you can try to find a way to incorporate it back into your schedule, even if it means adjusting your routine or finding a different time to work out. Remember to be kind to yourself and focus on making small, sustainable changes to get back on track. You've already shown that you can be successful with weight loss, so trust in yourself and your abilities to overcome this setback. Good luck!

Understanding Your Situation:

- You've experienced weight loss success with weight loss surgery 2 years ago.
- Recent job changes and scheduling have disrupted your regular Orange Theory workouts.
- This interruption has led to weight regain of approximately 18lbs.
- The weight regain is causing you distress.

Recommended Actions:

1. Address Job Changes and Scheduling:

- Explore flexible scheduling options or find ways to prioritize your workouts.
- Consider scheduling shorter or modified Orange Theory sessions if time is limited.
- Seek support from a trainer or gym buddy to help you stay accountable.

2. Re-Establish Regular Workouts:

- Gradually return to your previous Orange Theory frequency and intensity.
- Even short or modified workouts are better than none.
- Listen to your body and rest when needed.

3. Maintain a Healthy Diet:

- Focus on consuming nutrient-rich foods that support weight management.
- Avoid processed foods, sugary drinks, and excessive calorie intake.
- Consult with a registered dietitian if necessary.

4. Monitor Your Progress:

- Track your weight and progress regularly.
- Identify any potential setbacks and address them promptly.
- Celebrate your successes and don't get discouraged by temporary setbacks.

5. Seek Support:

- Connect with fellow Orange Theory members or join a support group.
- Share your struggles and successes with supportive people.
- Consider consulting with a therapist or counselor who specializes in weight management.

Additional Tips:

- Set realistic goals and break them down into smaller steps.
- Focus on making sustainable lifestyle changes rather than crash diets.
- Reward yourself for your efforts, both big and small.
- Remember that setbacks are a part of the process and don't give up.
- Seek medical advice if you have any underlying health conditions or concerns.