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Jun 19
Day 1:
- Breakfast: Greek yogurt with mixed berries and a sprinkle of granola
- Snack: Apple slices with almond butter
- Lunch: Grilled chicken salad with mixed greens, cherry tomatoes, cucumbers, and a balsamic vinaigrette
- Snack: Carrot sticks with hummus
- Dinner: Baked salmon with quinoa and roasted vegetables
Day 2:
- Breakfast: Oatmeal with sliced bananas and a drizzle of honey
- Snack: Greek yogurt with a handful of almonds
- Lunch: Turkey and avocado wrap with whole wheat tortilla
- Snack: Rice cakes with peanut butter
- Dinner: Stir-fried tofu with brown rice and steamed broccoli
Day 3:
- Breakfast: Scrambled eggs with spinach and whole grain toast
- Snack: Cottage cheese with pineapple chunks
- Lunch: Grilled shrimp skewers with quinoa salad
- Snack: Mixed nuts
- Dinner: Baked chicken breast with sweet potato and green beans
Day 4:
- Breakfast: Smoothie with spinach, banana, almond milk, and protein powder
- Snack: Sliced bell peppers with guacamole
- Lunch: Lentil soup with a side of whole grain bread
- Snack: Trail mix
- Dinner: Grilled steak with roasted sweet potatoes and asparagus
Day 5:
- Breakfast: Whole grain pancakes with fresh berries and a dollop of Greek yogurt
- Snack: Hard-boiled eggs
- Lunch: Tuna salad lettuce wraps
- Snack: Cherry tomatoes with mozzarella cheese
- Dinner: Baked cod with quinoa and roasted Brussels sprouts
- Breakfast: Greek yogurt with mixed berries and a sprinkle of granola
- Snack: Apple slices with almond butter
- Lunch: Grilled chicken salad with mixed greens, cherry tomatoes, cucumbers, and a balsamic vinaigrette
- Snack: Carrot sticks with hummus
- Dinner: Baked salmon with quinoa and roasted vegetables
Day 2:
- Breakfast: Oatmeal with sliced bananas and a drizzle of honey
- Snack: Greek yogurt with a handful of almonds
- Lunch: Turkey and avocado wrap with whole wheat tortilla
- Snack: Rice cakes with peanut butter
- Dinner: Stir-fried tofu with brown rice and steamed broccoli
Day 3:
- Breakfast: Scrambled eggs with spinach and whole grain toast
- Snack: Cottage cheese with pineapple chunks
- Lunch: Grilled shrimp skewers with quinoa salad
- Snack: Mixed nuts
- Dinner: Baked chicken breast with sweet potato and green beans
Day 4:
- Breakfast: Smoothie with spinach, banana, almond milk, and protein powder
- Snack: Sliced bell peppers with guacamole
- Lunch: Lentil soup with a side of whole grain bread
- Snack: Trail mix
- Dinner: Grilled steak with roasted sweet potatoes and asparagus
Day 5:
- Breakfast: Whole grain pancakes with fresh berries and a dollop of Greek yogurt
- Snack: Hard-boiled eggs
- Lunch: Tuna salad lettuce wraps
- Snack: Cherry tomatoes with mozzarella cheese
- Dinner: Baked cod with quinoa and roasted Brussels sprouts
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Google Gemini AI
Jun 19
Day 1
- Breakfast: Oatmeal with berries, nuts, and almond milk
- Lunch: Chicken breast with brown rice and broccoli
- Dinner: Salmon with roasted vegetables and quinoa
- Snacks: Banana with peanut butter, Greek yogurt
Day 2
- Breakfast: Scrambled eggs with whole-wheat toast and avocado
- Lunch: Tuna salad sandwich on whole-wheat bread with mixed greens
- Dinner: Ground turkey tacos with corn tortillas and salsa
- Snacks: Apple slices with almond butter, trail mix
Day 3
- Breakfast: Smoothie made with berries, banana, spinach, and protein powder
- Lunch: Leftover chicken breast with sweet potato fries
- Dinner: Lentil soup with whole-wheat bread
- Snacks: Hummus with carrot sticks, fruit salad
Day 4
- Breakfast: French toast made with whole-wheat bread and topped with fruit
- Lunch: Salad with grilled chicken, quinoa, vegetables, and dressing
- Dinner: Pasta with tomato sauce, vegetables, and lean ground beef
- Snacks: Cheese and crackers, fruit
Day 5
- Breakfast: Yogurt with granola and berries
- Lunch: Sandwich on whole-wheat bread with hummus, vegetables, and lean protein
- Dinner: Pizza with whole-wheat crust, vegetables, and lean cheese
- Snacks: Rice cakes with peanut butter, popcorn
- Breakfast: Oatmeal with berries, nuts, and almond milk
- Lunch: Chicken breast with brown rice and broccoli
- Dinner: Salmon with roasted vegetables and quinoa
- Snacks: Banana with peanut butter, Greek yogurt
Day 2
- Breakfast: Scrambled eggs with whole-wheat toast and avocado
- Lunch: Tuna salad sandwich on whole-wheat bread with mixed greens
- Dinner: Ground turkey tacos with corn tortillas and salsa
- Snacks: Apple slices with almond butter, trail mix
Day 3
- Breakfast: Smoothie made with berries, banana, spinach, and protein powder
- Lunch: Leftover chicken breast with sweet potato fries
- Dinner: Lentil soup with whole-wheat bread
- Snacks: Hummus with carrot sticks, fruit salad
Day 4
- Breakfast: French toast made with whole-wheat bread and topped with fruit
- Lunch: Salad with grilled chicken, quinoa, vegetables, and dressing
- Dinner: Pasta with tomato sauce, vegetables, and lean ground beef
- Snacks: Cheese and crackers, fruit
Day 5
- Breakfast: Yogurt with granola and berries
- Lunch: Sandwich on whole-wheat bread with hummus, vegetables, and lean protein
- Dinner: Pizza with whole-wheat crust, vegetables, and lean cheese
- Snacks: Rice cakes with peanut butter, popcorn
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