Workout 3/4 (finite 5)?

1. Warm up: 5 minutes of light cardio (jogging, jumping jacks, etc.)
2. Circuit 1:
- 10 push-ups
- 15 squats
- 20 mountain climbers
- 10 burpees
- Rest for 1 minute
3. Circuit 2:
- 10 tricep dips
- 15 lunges (each leg)
- 20 Russian twists
- 10 jump squats
- Rest for 1 minute
4. Circuit 3:
- 10 plank shoulder taps (each side)
- 15 bicycle crunches
- 20 jumping jacks
- 10 plank jacks
- Rest for 1 minute
5. Cool down: 5 minutes of stretching (focus on legs, arms, and core)
6. Hydrate and refuel with a protein-rich snack or meal.

1/4