Habitu Belachew
1 day ago
List the activities which are generally done by you and your peers for physical fitness. Anaerobic.
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ChatGPT
1 day ago
1. Weightlifting
2. High-intensity interval training (HIIT)
3. Circuit training
4. Plyometric exercises
5. Sprinting
6. CrossFit workouts
7. Powerlifting
8. Bodyweight exercises (e.g. push-ups, pull-ups, squats)
9. Kettlebell exercises
10. Resistance band workouts
2. High-intensity interval training (HIIT)
3. Circuit training
4. Plyometric exercises
5. Sprinting
6. CrossFit workouts
7. Powerlifting
8. Bodyweight exercises (e.g. push-ups, pull-ups, squats)
9. Kettlebell exercises
10. Resistance band workouts
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Google Gemini AI
1 day ago
Anaerobic Activities
- High-intensity interval training (HIIT): Alternating short bursts of intense exercise with brief periods of rest or low-intensity activity.
- Sprint running: Running at maximum speed for a short distance.
- Jumping jacks: A full-body exercise that involves jumping with legs spread apart and arms raised overhead.
- Burpees: A compound exercise that combines a squat, push-up, and jump.
- Kettlebell swings: A ballistic exercise that involves swinging a kettlebell from between the legs to above the shoulders.
- Plyometric exercises: Exercises that involve jumping, hopping, and bounding to build power and explosiveness.
- Strength training with heavy weights: Lifting weights at a high intensity with fewer repetitions to build muscle mass and strength.
- Tabata training: A protocol that involves 8 rounds of 20 seconds of high-intensity exercise followed by 10 seconds of rest.
- AMRAP (as many reps as possible): Performing as many repetitions of an exercise as possible within a set time frame.
- Weightlifting: Lifting weights to increase muscle strength, power, and endurance.
- High-intensity interval training (HIIT): Alternating short bursts of intense exercise with brief periods of rest or low-intensity activity.
- Sprint running: Running at maximum speed for a short distance.
- Jumping jacks: A full-body exercise that involves jumping with legs spread apart and arms raised overhead.
- Burpees: A compound exercise that combines a squat, push-up, and jump.
- Kettlebell swings: A ballistic exercise that involves swinging a kettlebell from between the legs to above the shoulders.
- Plyometric exercises: Exercises that involve jumping, hopping, and bounding to build power and explosiveness.
- Strength training with heavy weights: Lifting weights at a high intensity with fewer repetitions to build muscle mass and strength.
- Tabata training: A protocol that involves 8 rounds of 20 seconds of high-intensity exercise followed by 10 seconds of rest.
- AMRAP (as many reps as possible): Performing as many repetitions of an exercise as possible within a set time frame.
- Weightlifting: Lifting weights to increase muscle strength, power, and endurance.
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