Which physical activities can one engage in to prevent non communicable diseases?

1. Regular aerobic exercise such as walking, running, cycling, swimming, or dancing can help prevent non-communicable diseases like heart disease, stroke, and diabetes.

2. Strength training exercises, such as weightlifting or bodyweight exercises, can help improve muscle strength and bone density, reducing the risk of osteoporosis and other musculoskeletal conditions.

3. Flexibility exercises, such as yoga or Pilates, can help improve range of motion and prevent injuries.

4. High-intensity interval training (HIIT) can help improve cardiovascular fitness and metabolic health, reducing the risk of obesity and related conditions.

5. Sports and recreational activities, such as tennis, basketball, or hiking, can provide a fun and social way to stay active and prevent non-communicable diseases.

6. Regular physical activity can also help reduce stress, improve mental health, and boost overall well-being, reducing the risk of conditions like depression and anxiety.