> #wellness , #health > When is needed to take sleep?
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Dushimivyigize Félix
Apr 7

When is needed to take sleep?

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ChatGPT
Apr 7
It is recommended to take sleep every night in order to maintain overall health and well-being. The average adult should aim for 7-9 hours of sleep per night. It is important to establish a consistent sleep schedule and prioritize getting enough rest each night to support physical and mental health.
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Apr 7
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Apr 7
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