What is relaxation techniques? ?

Relaxation techniques are methods or practices that help individuals reduce stress, anxiety, and tension in order to promote a sense of calm and well-being. These techniques can include deep breathing exercises, progressive muscle relaxation, guided imagery, meditation, mindfulness, yoga, and other practices that help to relax the mind and body. Relaxation techniques are often used as a way to manage and cope with stress, improve mental health, and promote overall wellness.