What is posture?

Posture refers to the position and alignment of the body in relation to gravity while sitting, standing, or moving. Good posture involves maintaining a neutral spine, with the head, shoulders, and hips aligned in a straight line. Proper posture helps to prevent strain on the muscles, joints, and ligaments, and can improve overall physical health and well-being.

Posture is the position of the body when standing, sitting, or lying down. It is important to maintain good posture to prevent pain and injury, and to promote overall health and well-being.