What is insomnia?

Insomnia is a common sleep disorder that makes it difficult for a person to fall asleep, stay asleep, or get restful sleep. It can be caused by a variety of factors, including stress, anxiety, depression, medical conditions, medications, and poor sleep habits. Insomnia can have a significant impact on a person's overall health and well-being, leading to daytime fatigue, irritability, difficulty concentrating, and other negative effects. Treatment for insomnia may include lifestyle changes, therapy, and medication.

Insomnia is a common sleep disorder that makes it hard to fall asleep, stay asleep, or both. Symptoms of insomnia can include:

Difficulty falling asleep
Waking up frequently during the night
Waking up too early and not being able to get back to sleep
Feeling tired during the day
Having difficulty concentrating or paying attention
Feeling irritable or moody
Insomnia can be caused by a variety of factors, including stress, anxiety, depression, certain medications, and medical conditions. It can also be caused by poor sleep habits, such as going to bed at different times each night or not getting enough sleep.

If you have insomnia, talk to your doctor. There are a number of treatments available that can help you get a good night's sleep.

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