What is fortified milk?

Fortified milk is milk that has been enriched with additional nutrients, typically vitamins and minerals such as vitamin D, calcium, and sometimes vitamin A and vitamin B12. This is done to increase the nutritional value of the milk and provide additional health benefits. Fortified milk is often recommended for individuals who may have difficulty getting enough of these nutrients through their regular diet.

Fortified milk is milk that has been enriched with additional nutrients, typically vitamins and minerals. These nutrients are added to improve the nutritional value of the milk and make it a more complete food source. Fortified milk is often recommended for children, pregnant women, and people who have specific nutritional needs.

Common nutrients that are added to fortified milk include:

- Vitamin D: This vitamin is important for bone health and immune function.
- Calcium: This mineral is essential for bone and tooth health.
- Vitamin A: This vitamin is important for vision, skin health, and immune function.
- Iron: This mineral is important for red blood cell production and oxygen transport.
- Folic acid: This vitamin is essential for preventing birth defects.

Fortified milk is available in a variety of forms, including whole milk, 2% milk, 1% milk, and skim milk. It is important to read the nutrition label on fortified milk products to ensure that you are getting the nutrients that you need.