What are physical activities?give answers with APA referencing style?

Physical activities are any bodily movements that require energy expenditure and engage the muscles of the body. These activities can range from simple tasks such as walking or gardening to more intense exercises like running or weightlifting (World Health Organization, 2018).

Reference:
World Health Organization. (2018). Physical activity. Retrieved from https://www.who.int/news-room/fact-sheets/detail/physical-activity