State the different sources of fats and oils. (4 marks)

1. Animal sources: such as butter, lard, tallow, and fish oil.
2. Plant sources: such as olive oil, coconut oil, avocado oil, and sunflower oil.
3. Nut sources: such as almond oil, walnut oil, and peanut oil.
4. Seed sources: such as flaxseed oil, sesame oil, and pumpkin seed oil.