What food to eat if you want a round big ass? ?

There is no specific food that can guarantee a round, big butt. However, incorporating a balanced diet that includes protein-rich foods like lean meats, fish, eggs, and legumes, as well as healthy fats like avocados, nuts, and seeds, can help build muscle in the glutes. Additionally, incorporating strength training exercises like squats, lunges, and hip thrusts into your workout routine can help shape and tone the muscles in your buttocks. Remember, genetics also play a significant role in the size and shape of your butt, so results may vary for each individual.

Protein-Rich Foods:

- Lean meats (chicken, turkey, fish)
- Beans and lentils
- Tofu and tempeh
- Eggs
- Greek yogurt

Healthy Fats:

- Avocados
- Nuts and seeds
- Olive oil
- Salmon and tuna

Complex Carbohydrates:

- Brown rice
- Quinoa
- Sweet potatoes
- Whole grain bread
- Oatmeal

Fruits and Vegetables:

- Berries ( blueberries, strawberries, raspberries)
- Bananas
- Broccoli
- Spinach
- Sweet potatoes

Other Foods that May Help:

- Creatine monohydrate (a natural supplement that can increase muscle mass)
- Whey protein powder
- BCAAs (branched-chain amino acids)

Foods to Avoid:

- Sugary drinks
- Processed foods
- Trans fats
- Excessive amounts of alcohol
- Foods that cause bloating or gas

Tips:

- Eat 3-4 balanced meals per day.
- Include a source of protein in each meal.
- Gradually increase your calorie intake by 200-300 calories per day.
- Focus on compound exercises (squats, lunges, hip thrusts) that target the glutes.
- Be patient and consistent with your efforts. Results take time.

Note: It is important to consult a healthcare professional or registered dietitian before making significant changes to your diet or exercise program.