Source of food of folate and cobalamin?

Folate is found in a variety of foods, including leafy green vegetables (such as spinach and kale), legumes (such as lentils and chickpeas), fruits (such as oranges and avocados), and fortified cereals and grains.

Cobalamin, also known as vitamin B12, is primarily found in animal products such as meat, fish, poultry, eggs, and dairy products. It can also be found in fortified foods such as cereals and plant-based milk alternatives.

Folate

- Leafy green vegetables (spinach, kale, romaine lettuce)
- Citrus fruits and juices
- Beans and legumes
- Fortified breads and cereals

Cobalamin (Vitamin B12)

- Animal products (meat, poultry, fish, dairy products)
- Fortified cereals and nutritional yeast
- Liver
- Eggs

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