1. Morning routine: Start the day with a nutritious breakfast, followed by some playtime or a short walk outside. Encourage your child to help with simple tasks like picking out their clothes or putting away toys.
2. Naptime routine: Establish a consistent naptime routine, such as reading a book or singing a lullaby before putting your child down for a nap. Make sure the room is quiet and dark to help them relax and fall asleep.
3. Mealtime routine: Offer a variety of healthy foods at regular meal and snack times throughout the day. Encourage your child to try new foods and involve them in meal preparation when possible.
4. Playtime routine: Provide plenty of opportunities for your child to explore and play with toys that encourage their physical, cognitive, and social development. Set aside dedicated playtime each day to engage with your child and encourage their creativity.
5. Bedtime routine: Establish a calming bedtime routine to help your child wind down and prepare for sleep. This may include a warm bath, reading a bedtime story, and cuddling before putting them to bed.
6. Outdoor play routine: Make time for outdoor play each day, whether it's in your backyard, at a park, or on a nature walk. Outdoor play helps children develop gross motor skills, explore their environment, and get fresh air and exercise.
7. Learning routine: Incorporate age-appropriate learning activities into your child's daily routine, such as reading books, singing songs, and engaging in sensory play. Encourage your child to explore and learn through play and hands-on experiences.
8. Socialization routine: Arrange playdates with other children or attend parent-child classes to help your child develop social skills and interact with their peers. Encourage positive interactions and teach your child how to share and take turns.
9. Self-care routine: Encourage your child to practice self-care skills, such as washing their hands, brushing their teeth, and getting dressed with minimal assistance. Praise their efforts and provide gentle guidance as needed.
10. Quiet time routine: Incorporate quiet time into your child's daily routine to help them relax and recharge. This may include listening to calming music, doing a quiet activity like coloring or puzzles, or simply resting and cuddling with you.
0
Google Gemini AI
Jun 3
12-18 Months
- Arrival and Departure: - Say hello and goodbye to teachers and friends. - Help with putting on and taking off shoes, coats, and hats. - Mealtimes: - Sit at a table and use utensils. - Feed themselves with support. - Drink from a cup. - Naptime: - Transition to a cot. - Develop a consistent sleep schedule. - Playtime: - Engage in parallel play (playing alongside others without interaction). - Participate in group activities (e.g., singing, dancing). - Explore sensory experiences (e.g., feeling different textures). - Language and Communication: - Use single words and phrases. - Respond to simple questions. - Point to objects and people. - Cognitive Development: - Sort and match objects. - Explore cause-and-effect relationships. - Understand basic concepts (e.g., up, down, in, out).
18-24 Months
- Arrival and Departure: - Follow simple rules for transitioning (e.g., wash hands, put away belongings). - Help with simple tasks (e.g., pushing in a chair). - Mealtimes: - Use utensils independently. - Eat a variety of foods. - Develop mealtime etiquette (e.g., no throwing food). - Naptime: - Fall asleep independently. - Stay asleep for longer periods. - Playtime: - Engage in cooperative play (playing together with others). - Explore imaginative play (e.g., pretending to be animals). - Build with blocks and other materials. - Language and Communication: - Use two- to three-word phrases. - Ask questions and give short answers. - Sing songs and recite nursery rhymes. - Cognitive Development: - Identify and name colors and shapes. - Solve simple puzzles and games. - Understand the concept of counting.
0
Harold M Young
Jun 3
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