Outline 6 major causes of weight gain in pregnancy?

1. Increased calorie intake: During pregnancy, women require additional calories to support the growth and development of the fetus. However, consuming excessive calories can lead to weight gain.

2. Hormonal changes: Hormonal fluctuations during pregnancy can affect metabolism and lead to weight gain. Increased levels of hormones like estrogen and progesterone can also cause water retention and bloating.

3. Lack of physical activity: Many women may reduce their level of physical activity during pregnancy due to fatigue, discomfort, or safety concerns. A sedentary lifestyle can contribute to weight gain.

4. Gestational diabetes: Some women develop gestational diabetes during pregnancy, which can lead to weight gain if not properly managed. Insulin resistance and high blood sugar levels can contribute to increased fat storage.

5. Genetic factors: Genetics can play a role in determining a woman's predisposition to weight gain during pregnancy. Women with a family history of obesity may be more likely to gain excess weight during pregnancy.

6. Emotional eating: Pregnancy can be a stressful and emotional time, leading some women to turn to food for comfort. Emotional eating can result in consuming more calories than necessary and contribute to weight gain.