Name three groups of grains and give an examples of each? ?

1. Cereal grains: Examples include wheat, rice, corn, oats, barley, and rye.
2. Pseudocereals: Examples include quinoa, amaranth, and buckwheat.
3. Millets: Examples include sorghum, pearl millet, finger millet, and foxtail millet.

1. Whole grains: These grains contain the entire grain kernel, including the bran, germ, and endosperm. Examples include brown rice, quinoa, and whole wheat.
2. Refined grains: These grains have been processed to remove the bran and germ, leaving only the endosperm. Examples include white rice, white bread, and pasta.
3. Enriched grains: These grains have been fortified with vitamins and minerals that were lost during processing. Examples include enriched white bread, enriched white rice, and enriched cornmeal.