Name three groups of grains and give an example of each?

1. Cereal grains: wheat (e.g. bread, pasta)
2. Pseudocereals: quinoa (e.g. salads, side dishes)
3. Millets: sorghum (e.g. porridge, flatbreads)

1. Whole grains: unprocessed grains that retain all three parts of the grain kernel (bran, germ, and endosperm). Example: brown rice
2. Refined grains: grains that have been processed to remove the bran and germ, leaving only the endosperm. Example: white bread
3. Ancient grains: grains that have been cultivated for centuries and have not been significantly altered by modern breeding practices. Example: quinoa