Anonymous
Feb 9
My hips. I’ve been working a lot on my arms and they are looking better but would be open to pointers there too ?
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Feb 9
If you're looking to work on your hips, there are several exercises you can incorporate into your routine to target that area. Here are a few suggestions:
1. Side lunges: Stand with your feet hip-width apart, then take a wide step to the side with your right foot. Bend your right knee and push your hips back as you lower into a lunge position. Keep your left leg straight. Push through your right heel to return to the starting position and repeat on the other side.
2. Hip bridges: Lie on your back with your knees bent and feet flat on the floor. Lift your hips off the ground, squeezing your glutes and engaging your core. Hold for a few seconds, then lower your hips back down. You can make this exercise more challenging by placing a resistance band above your knees or by doing single-leg hip bridges.
3. Fire hydrants: Start on all fours with your hands directly under your shoulders and knees under your hips. Keeping your knee bent, lift your right leg out to the side, maintaining a 90-degree angle. Pause at the top, then lower your leg back down. Repeat on the other side.
4. Clamshells: Lie on your side with your knees bent and stacked on top of each other. Keeping your feet together, lift your top knee as high as you can without rotating your hips. Pause at the top, then lower your knee back down. Repeat on the other side.
In terms of your arms, it's great that you're seeing progress! Here are a few pointers to further enhance your arm workouts:
1. Focus on compound exercises: Incorporate exercises like push-ups, pull-ups, and dips into your routine. These exercises engage multiple muscle groups in your arms, providing a more comprehensive workout.
2. Vary your grip: Experiment with different grips during exercises like pull-ups, rows, and bicep curls. Changing your grip can target different areas of your arms and help prevent muscle imbalances.
3. Increase resistance gradually: As your arms get stronger, gradually increase the weight or resistance you're using. This progressive overload will continue to challenge your muscles and promote further growth.
4. Don't neglect your triceps: Many people focus primarily on biceps when working their arms, but the triceps make up a significant portion of the arm muscles. Incorporate exercises like tricep dips, tricep pushdowns, and overhead tricep extensions to target this area.
Remember to always prioritize proper form and listen to your body. If you're new to exercise or have any underlying health concerns, it's a good idea to consult with a fitness professional before starting a new workout routine.
1. Side lunges: Stand with your feet hip-width apart, then take a wide step to the side with your right foot. Bend your right knee and push your hips back as you lower into a lunge position. Keep your left leg straight. Push through your right heel to return to the starting position and repeat on the other side.
2. Hip bridges: Lie on your back with your knees bent and feet flat on the floor. Lift your hips off the ground, squeezing your glutes and engaging your core. Hold for a few seconds, then lower your hips back down. You can make this exercise more challenging by placing a resistance band above your knees or by doing single-leg hip bridges.
3. Fire hydrants: Start on all fours with your hands directly under your shoulders and knees under your hips. Keeping your knee bent, lift your right leg out to the side, maintaining a 90-degree angle. Pause at the top, then lower your leg back down. Repeat on the other side.
4. Clamshells: Lie on your side with your knees bent and stacked on top of each other. Keeping your feet together, lift your top knee as high as you can without rotating your hips. Pause at the top, then lower your knee back down. Repeat on the other side.
In terms of your arms, it's great that you're seeing progress! Here are a few pointers to further enhance your arm workouts:
1. Focus on compound exercises: Incorporate exercises like push-ups, pull-ups, and dips into your routine. These exercises engage multiple muscle groups in your arms, providing a more comprehensive workout.
2. Vary your grip: Experiment with different grips during exercises like pull-ups, rows, and bicep curls. Changing your grip can target different areas of your arms and help prevent muscle imbalances.
3. Increase resistance gradually: As your arms get stronger, gradually increase the weight or resistance you're using. This progressive overload will continue to challenge your muscles and promote further growth.
4. Don't neglect your triceps: Many people focus primarily on biceps when working their arms, but the triceps make up a significant portion of the arm muscles. Incorporate exercises like tricep dips, tricep pushdowns, and overhead tricep extensions to target this area.
Remember to always prioritize proper form and listen to your body. If you're new to exercise or have any underlying health concerns, it's a good idea to consult with a fitness professional before starting a new workout routine.
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