Mention 5 deficiency of carbohydrate ?

1. Fatigue and weakness: Carbohydrates are the body's main source of energy, so a deficiency can lead to feelings of fatigue and weakness.

2. Poor concentration and cognitive function: Carbohydrates are important for brain function, so a deficiency can lead to poor concentration, memory problems, and cognitive impairment.

3. Weight loss: Carbohydrates are also important for maintaining a healthy weight, so a deficiency can lead to unintended weight loss.

4. Digestive issues: Carbohydrates are a good source of fiber, which is important for digestive health. A deficiency in carbohydrates can lead to digestive issues such as constipation and bloating.

5. Increased risk of chronic diseases: A deficiency in carbohydrates can increase the risk of developing chronic diseases such as diabetes, heart disease, and certain types of cancer.