Mental filters examples?

1. Filtering out positive feedback and only focusing on negative criticism
2. Ignoring evidence that contradicts your beliefs or opinions
3. Only paying attention to information that confirms your preconceived notions
4. Discounting your own accomplishments and focusing on perceived failures
5. Catastrophizing and always expecting the worst possible outcome
6. Overgeneralizing and assuming that one negative experience means everything is bad
7. Personalizing and taking responsibility for things that are out of your control
8. Labeling yourself or others with negative, all-encompassing terms
9. Minimizing the positive aspects of a situation and magnifying the negative
10. Filtering out any information that challenges your worldview or beliefs.

- All-or-nothing thinking: Seeing things as either completely good or completely bad, with no in-between.
- Overgeneralization: Making broad generalizations based on limited information.
- Mental filtering: Focusing on the negative aspects of a situation while ignoring the positive ones.
- Disqualifying the positive: Dismissing positive experiences as not counting for some reason.
- Jumping to conclusions: Reaching a conclusion without having all the information.
- Magnification and minimization: Making things seem bigger or smaller than they actually are.
- Emotional reasoning: Believing that your feelings are always true and accurate.
- "Should" statements: Holding yourself or others to unrealistic expectations.
- Labeling: Assigning a negative label to yourself or others, which can lead to self-fulfilling prophecies.
- Personalization: Taking things personally when they are not intended to be.