List the food under each components of balanced diet?

1. Carbohydrates:
- Whole grains (brown rice, quinoa, oats)
- Fruits (apples, bananas, berries)
- Vegetables (sweet potatoes, broccoli, carrots)
- Legumes (beans, lentils, chickpeas)

2. Proteins:
- Lean meats (chicken, turkey, fish)
- Eggs
- Dairy products (milk, yogurt, cheese)
- Tofu
- Nuts and seeds (almonds, walnuts, chia seeds)

3. Fats:
- Avocados
- Olive oil
- Nuts and seeds (almonds, flaxseeds, pumpkin seeds)
- Fatty fish (salmon, mackerel, sardines)

4. Vitamins and minerals:
- Leafy greens (spinach, kale, Swiss chard)
- Citrus fruits (oranges, lemons, grapefruits)
- Berries (blueberries, strawberries, raspberries)
- Bell peppers
- Dairy products (milk, yogurt, cheese)

5. Water:
- Water
- Herbal teas
- Fruits with high water content (watermelon, cucumber, oranges)
- Vegetables with high water content (cucumbers, celery, lettuce)