If you decide to leave an abusive situation what would you do? ?

Leaving an abusive situation can be a difficult and dangerous process, so it is important to have a safety plan in place. Here are some steps you can take:

1. Reach out for help: Contact a domestic violence hotline or shelter for support and guidance on how to safely leave the abusive situation.

2. Pack a bag with essentials: Gather important documents, such as identification, birth certificates, and financial information, as well as any necessary medications and clothing for yourself and your children.

3. Find a safe place to stay: Make arrangements to stay with a trusted friend or family member, or seek shelter at a domestic violence shelter.

4. Change your routine: Try to vary your daily routine and avoid predictable patterns that could make it easier for the abuser to track you down.

5. Seek legal protection: Consider obtaining a restraining order or protective order to legally prevent the abuser from contacting or coming near you.

6. Cut off contact: Block the abuser's phone number and social media accounts, and inform friends and family members not to share your whereabouts with them.

7. Seek counseling and support: It is important to seek therapy and support from a counselor or support group to help process the trauma of leaving an abusive situation.

Remember, your safety is the most important priority. Do not hesitate to reach out for help and support in leaving an abusive situation.

Plan Your Escape

- Gather essential documents: Passport, ID, birth certificates, medical records, financial statements.
- Secure a safe place to stay: Contact a domestic violence organization, friend, or family member for temporary shelter.
- Pack an emergency bag: Include clothing, toiletries, medications, important documents, and any sentimental items.
- Inform trusted individuals: Let close friends, family, or a therapist know about your situation and plans to leave.

Prepare Financially

- Open a new bank account: Keep your money separate from your abuser.
- Gather financial records: Collect pay stubs, bank statements, and tax returns.
- Explore financial assistance: Contact local domestic violence organizations or government agencies for support with housing, childcare, and other expenses.

Seek Professional Help

- Contact a domestic violence hotline or organization: They can provide emotional support, safety planning, and legal assistance.
- Find a therapist or counselor: Therapy can help you process trauma, develop coping mechanisms, and build confidence.
- Consider legal options: A lawyer can help you file a restraining order or take other legal actions to protect yourself.

Execute Your Plan

- Keep your departure a secret from your abuser: If possible, leave when they are away or distracted.
- Go directly to the safe place you have planned: Do not return to your abuser's home.
- Change your appearance: Consider altering your hairstyle or clothing to make it harder for your abuser to find you.

Stay Safe and Rebuild Your Life

- Follow your safety plan: Stay in touch with trusted individuals and follow any rules set by a restraining order.
- Continue seeking professional help: Therapy and support groups can help you heal and move forward.
- Rebuild your support system: Surround yourself with people who are supportive and understanding.
- Focus on your own well-being: Take time for self-care, set boundaries, and prioritize your health and happiness.

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