How to increase the chances of pregnancy?

1. Track ovulation: Knowing when you are most fertile can increase your chances of getting pregnant. Use ovulation predictor kits, track your basal body temperature, or monitor changes in cervical mucus to determine when you are ovulating.

2. Have regular, unprotected sex: Aim to have sex every 2-3 days throughout your menstrual cycle, especially during your fertile window. This increases the likelihood of sperm being present when you ovulate.

3. Maintain a healthy lifestyle: Eat a balanced diet, exercise regularly, and maintain a healthy weight. Avoid smoking, excessive alcohol consumption, and drug use, as these can all negatively impact fertility.

4. Manage stress: High levels of stress can affect hormone levels and disrupt ovulation. Practice stress-reducing techniques such as meditation, yoga, or deep breathing exercises.

5. Get regular check-ups: Visit your healthcare provider for regular check-ups and screenings to ensure that you are in good reproductive health.

6. Consider fertility treatments: If you have been trying to conceive for a year without success, consider seeking the help of a fertility specialist. They can provide guidance on fertility treatments such as in vitro fertilization (IVF) or intrauterine insemination (IUI) to increase your chances of getting pregnant.